PriMera Scientific Surgical Research and Practice (ISSN: 2836-0028)

Book-Review

Volume 8 Issue 1

Beyond Longevity: Biohacking Human Potential Through Nature, Science, and Self-Optimization

Christina Rahm*

July 21, 2026

DOI : 10.56831/PSSRP-08-281

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Abstract

This research offers an extensive and interdisciplinary exploration of biohacking as a transformative paradigm for healthy aging, longevity, and optimized human performance. At the core of this investigation is the strategic use of natural, root-derived compounds alongside plant-, herb-, and mineral-based bioactives as foundational tools within biohacking frameworks. By integrating contemporary scientific research, ancestral healing traditions, and emerging biohacking technologies, the study presents biohacking as a systems-based approach that addresses the interconnected dimensions of emotional, mental, physical, psychological, spiritual, metabolic, and sexual health. The paper examines how biohacking methodologies such as personalized nutrition, targeted supplementation, physical training, sleep optimization, stress regulation, cognitive enhancement, environmental awareness, and mindfulness practices interact synergistically with natural compounds to influence cellular health and biological resilience. Emphasis is placed on understanding how these interventions support mitochondrial efficiency, hormonal balance, immune function, neuroplasticity, metabolic regulation, and cellular repair. Rather than framing longevity solely as the extension of lifespan, this research prioritizes healthspan, underscoring the importance of maintaining functional capacity, vitality, and quality of life throughout the aging process. Mental and emotional health are explored as central pillars of sustainable longevity. The research highlights how biohacking strategies that incorporate natural root-derived compounds may contribute to emotional stability, cognitive clarity, stress adaptability, and protection against age-associated cognitive decline. The study further investigates how nootropic-supportive nutrients, antioxidant-rich botanicals, and neuroprotective dietary patterns may enhance memory, attention, learning capacity, and mental sharpness across the lifespan.

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