PriMera Scientific Surgical Research and Practice (ISSN: 2836-0028)

Review Article

Volume 2 Issue 4

The Art of Living Healthy Through Yoga: A Way Forward

Sumanth S Hiremath*

September 26, 2023


Yoga is the science and art of living healthily. Yoga seeks inner perfection as it helps unite the body, mind, and spirit, creating amazing life harmony. Yoga can improve health and happiness in many ways. Yoga is one of many strategies to live a healthy and peaceful life, but it may be most effective when combined with a nutritious diet, regular exercise, and great relationships. This practice is suitable for many religions, races, and nationalities because it emphasises overall wellness in the individual and community.

Keywords: Yoga; healthy; body; mind; peaceful life


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